Anyone try it before? I’m getting bored with my regular workouts. I spent years lifting weights then got into running and triathlon, but now I’m back studying and I don’t have the spare time to spend in the gym for 2 hours or spend my days biking and running. I’ve also gotten fat as hell but we’ll ignore that part 👀 So F45, is it worth the money? What were your results like, fitness-wise?

Oh I was interested too. I reckon me being me I’ll go hard and injure myself like a dickhead, so I’m interested to read what others have found going too F45

Is that where you do a high intensity interval workout for 45 minutes? I read they can be not that great for your body. IDK- if I could get out of the house I’d go to a yoga or dance class. Tricky to find the right one, but when you get there, it’s great for mental and physical reasons. Martial arts is another option/ just so there’s some brain behind the movements.

RichardParker I do a lot of things that aren’t good for my body- like drinking two bottles of wine and ordering KFC from Uber eats. Can’t be worse than that, right? You don’t want to see me dance. It’s a sight that can’t be unseen.

I have not done it. But have a FB friend that has. Seems like a cult (in a good way - I belong to the parkrun cult) in terms of the people seem really into it and love going and do it almost every day. Can you trial for a week first? I have joined the local pool and find knowing I have to go a certain amount of times to make my money is really motivating and I am probably 2 months in and still going strong.

F45? Anyone? Bueller?