I’m looking at signing up with the Total Wellbeing Diet. Its a 12 week program. Has anyone tried thi...
Hmm is that the one where you have Impromy shakes as part of the diet?...
CassandraNORI no, its a meal plan
Ah- I am doing the Impromy programme through a chemist where you substitute a meal or two with shak...
Yes thats right. They give you meal plans for the week then once you’ve done the 6 weeks and you’ve ...
I have done the optifast shakes before and that was good. I just am really bad at knowing food choic...
I haven’t done the paid program but I’ve bought the books and followed the guide. I did a mix of the...
I haven’t done the paid program either but like the PP have followed the plan in the books for a few...
I’ve signed up to the paid program. The meals look pretty easy to make and tasty so I shall give it ...
That’s exciting!...
I am very excited! I start tomorrow, so I have done my starting weigh in and photo. I’ve also done m...
What do you do for breakfasts and lunches?...
So in the first few days, I have egg on bergen bread with tomato and fetta, lunches are salad wraps,...
That all sounds delicious, agree the portioning would be handy.
Hard to portion control if all the...
First breakfast and was delicious! Scrambled eggs, feta, red onion, basil and tomato on a slice of t...